NEVER FAIL AN OBSTACLE AGAIN.
GRIP BUILDER is the answer to your burpees or lack of mandatory obstacle bands.
Grip Builder Includes:
Eight complete workouts
Sixteen movement breakdowns
Progression for every movement
Scaling for every movement
Grip type explanation
Grip intensity explanation
Grip Builder Is:
A 40 page downloadable PDF
For all athletes, beginner to elite
Created for OCR athletes, by OCR athletes
Intended to be completed more than one time through
Accessible, it only requires a: towl, pull-up bar, weight plates, and dumbbells