COMMIT TO THE CHALLENGE.
GET MORE GRIP STRENGTH.
What is the challenge?
On December 1st, we perform 1 minute of “dead hanging”. A dead hang is essentially holding yourself in a hanging position from a pull-up bar. Every day after day one, we add 10 seconds to the daily total hang time. So day 2 would be 1:10, day 3 1:20, day 4 1:30… etc. so that eventually, on December 31st, we’ll do 6 minutes of hanging.
The challenge can be scaled so that it can be participated by all. The total daily hang times can be broken up into multiple sets, or even throughout the whole day!
Our third year.
2018 will be our third annual OCR BEAST Dead Hang Challenge!
We had over 2,000 active participants in 2017
We had prizes and giveaways from Ascent Protein, Human Octane, FITAID, and more!
We saved people from doing 3,000 burpees this season (just guessing 😉)
We had a ton of fun!