NEVER FAIL AN OBSTACLE AGAIN.
GRIPWOD is the answer to your burpees or lack of mandatory obstacle bands.
Let's face it. failing obstacles is no fun.
Obstacles are the reason we keep going back to these races. They're FUN. But not being able to do said obstacles? Not so fun. Frustrating even. And outside of "do more dead hangs", and "work on pull-ups", there isn't a whole lot of great grip strength or obstacle technique advice out there. That's why we took our years of knowledge from obstacle course racing, and designed the best program possible - for every athlete from beginner, to elite.
Eight complete workouts
Sixteen different exercises (and a breakdown of each)
Progression for every movement
Scaling for every movement
Explanation behind grip strength training
Explanation behind grip intensity training
A 40 page downloadable PDF
For all athletes, beginner to elite
Created for OCR athletes, by OCR athletes
Intended to be completed more than one time through
Accessible, it only requires a: towel, pull-up bar, weight plates, and dumbbells
GRIP BUILDER is the first installment of GRIPWOD programs. It's been purchased, tested, and approved by hundreds of OCR athletes.