ocr beast COACHING
Online coaching through OCR BEAST. Training plans are created specifically for completing, and/or competing in obstacle course races. Packages include running only, and running + obstacle strength training.
Online clients that are looking for not only programming, but weekly or bi-weekly phone calls to stay on track. Plans can be created custom to the clients goals and needs. Goals do not have to be obstacle racing specific.
GRIPWOD is a 3 workout per week grip strength, pull strength, and grip endurance training program. Unlike the coaching options, GRIPWOD is an ongoing workout series that athletes subscribe to get access to.
I founded OCR BEAST when I saw there was a lack of individualized training programs available online in the OCR community. There were plenty of "cookie cutter -- everyone do the same workouts" options, but that just didn't make sense to me. We all have different goals, strengths, weaknesses, and athletic backgrounds, how can we all be doing the same workout?
OCR BEAST not only works directly with the athlete to create a custom, ongoing training plan, but we're there with you every step of the way as your coach.
GRIPWOD is the answer to the age old question: "how do I train for grip strength?".
If there's one thing I've realized during my time in obstacle course racing, it's:
1. Grip strength is the most important factor, outside of general athleticism and running. and. 2. A lot of people are confused about how to go about training for grip strength.
GRIPWOD is my solution to this problem. I've focused a lot of my time and attention on grip strength over the past year, and my knowledge is applied in every GRIPWOD workout. These are 15-20 minute workouts, to be done 3x per week, that everyone can benefit from, whether you can't yet do a pull-up, or are already competitive in obstacle course racing.
QUESTIONS, COMMENTS, INQUIRIES?
FEEL FREE TO REACH OUT, I'M HERE TO HELP!
SHIRTS, SHORTS, COMPRESSION, AND MORE. ALL SPECIFICALLY DESIGNED AND CREATED FOR OBSTACLE COURSE RACING.
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